Karlien De Savoye – 5 day open Yoga warm-up – 30 oct – 3 nov

We start the day with an energy boost thanks to a dynamic session of Hatha Yoga, Sivananda Style. We wake up by a series of Surya Namaskara (sun salutations), followed by a changing series of asanas (postures) – from standing, to backbends, over arm balances, via forward bends, to twists and finally inversions – with…

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